Periods of unusually high temperatures can pose serious health risks

Older people, young children, and those with existing health conditions are particularly vulnerable. Heatwaves when temperatures stay high for several days can quickly become dangerous if precautions aren’t taken.

There are simple, practical steps you can take to protect yourself and others during hot weather:

Look out for others

• Check in regularly on neighbours, friends, or family members who may be more vulnerable
• Never leave babies, children, or older people alone in parked vehicles
• Keep an eye on anyone who is unwell and seek medical advice if needed

Keep your home and body cool

• Close curtains or blinds during the hottest part of the day to keep rooms shaded. Use light-coloured curtains or reflective materials where possible
• Take cool showers or baths, or use a damp cloth on your neck or skin
• Wear loose, light clothing and stay in shaded or cooler areas

Stay hydrated and eat appropriately

• Drink plenty of fluids throughout the day
• Avoid excessive alcohol and caffeine, which can lead to dehydration
• Choose lighter meals such as salads and fruit with high water content

Reduce exposure to heat

• Check the weather forecast and plan your day accordingly
• Stay out of direct sunlight during peak hours typically 11am to 3pm
• Avoid strenuous outdoor activity where possible